Class:  Info: Price: Class Times and Dates:
Senior Aquatics

Instructor: Pam Garland

This class is held in the therapy pool and includes upper and lower body low impact exercises. It benefits those individuals with restricted motion helping increase their strength, flexibility, and cardiovascular endurance and will dramatically decrease compression stress on weight-bearing joints, bones, and muscles.

$35.00 for Members

$55.00 for Non-Members

Tuesdays and Thursdays

9:00 AM to 10:00 AM 

April 11, 13, 18, 20, 25, 27

May 2, 4, 9, 11, 16, 18

Aqua Fitness

Instructor: Pam Garland

Movement, water and music - This will be a fun workout where you can pace yourself according to your personal fitness level and objectives. This class will be held in the therapy pool and will include high and low intensity exercises covering all muscle groups. You don't need to know how to swim and you will not get your hair wet.

$35.00 for Members

$55.00 for Non-Members

 

Tuesdays and Thursdays

10:15 AM to 11:15 AM 

April 11, 13, 18, 20, 25, 27

May 2, 4, 9, 11, 16, 18

Water Workout for All Ages

Instructor: Tina Chronister

Water aerobics are great for all ages and abilities. The resistance of water gives an overall body workout without damaging the joints. We use buoyancy equipment, webbed gloves, water shoes, and other devices to add to the degree of difficutly and push the student to any level of fitness they desire. The class is held in the therapy pool and uses music and special choreographed routines to maximize fun and results.

$35.00 for Members

$55.00 for Non-Members

Tuesdays and Thursdays

6:00 PM to 7:00 PM

April 11, 13, 18, 20, 25, 27

May 2, 4, 9, 11, 16, 18

American Red Cross Lifeguard Certification Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

See information/registration forms below.

$225.00 for First Time Certifications

$200.00 for Renewal Certifications

Check back soon!

American Red Cross Group Swim Lessons

Swim Buddies

Levels 1, 2, 3, 4

Lessons consist of 7 sessions (45 minutes each)

Up to 8 students per class

See brochure and registration form below.

$45.00 per Student

April 10-21
5:00-5:45 PM or
6:00-6:45 PM

April 24-May 2
5:00-5:45 PM or
6:00-6:45 PM

May 29-June 6
8:00-8:45 AM or
11:00-11:45 AM

Private Swim Lessons

Any ability level

Customizable dates and times

Lessons consist of 4 sessions (30 minutes each)

$60.00 for Members

$80.00 for Non-Members

Call 479-754-4100 to have an instructor contact you.
Other

Interested in using our facility to host or instruct a class?

Contact us with your idea!

Examples of previous classes include: scuba diving, kayaking, Boy Scout swim badges, high intensity water aerobics, water yoga, etc.

 Call 479-754-4100. Call 479-754-4100.

Click here to download PDF of Medical/Health Waiver form for classes.

Click here to download a swim lesson schedule.

Click here to download an information form for swim lessons.

 Click here to download a swim lesson registration form.

 

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